Flat Iron Steak
Silver Fern Farms
SKU:31191
Our Beef Flat Iron Steaks are extremely tender, delicious and always 100% grass-fed.
Named for its unique shape, our flat iron steaks are masterfully prepared from the chuck, and are much more tender than other shoulder cuts. It’s a hearty, flavorful, aged steak that’s excellent braised, pan-fried, grilled, or soaked in your favorite marinade.
100% Grass-fed Beef | No Added Hormones | No Antibiotics | Aged for 21 days
Hand-selected by our Master Graders under our Eating Quality System, our aged flat iron steaks are flavorful, tender, and juicy — every time. We independently tested 97,000 samples with consumers to determine their true beef preferences, so we know our beef is consistently delicious. Ships Frozen.
The Cut

Cooking time
Best cooking methods: pan-frying or grilling.
Remove from packaging, cover, and bring to room temperature.
Rub oil over the steaks and season.
Preheat the frying pan or grill to medium-high. Cook for 3-4 minutes on each side for medium-rare.
Transfer to a plate, cover, and rest for 5 minutes.
Nutritional information
Quantity per serve | Quantity per 100 g | |
---|---|---|
Calories | 180 | |
Fat - Total - Saturated | 10 13 | 4 20 |
Carbohydrates - Sugars | 0 0 | 0 |
Trans Fat | 0 | |
Cholesterol | 55 | 19 |
Sodium | 60 | 3 |
Protein | 22 | |
Calcium | 3 | 0 |
Iron | 3 | 20 |
Potassium | 358 | 8 |