Flat Iron Steak
Silver Fern Farms
SKU:31191
Our Beef Flat Iron Steaks are extremely tender, delicious and always 100% Grass-Fed.
Named for its unique shape, our flat iron steaks are masterfully prepared from the chuck, and are much more tender than other shoulder cuts. It’s a hearty, flavorful, aged steak that’s excellent braised, pan-fried, grilled, or soaked in your favorite marinade.
100% Grass-Fed Beef | No Added Hormones | No Antibiotics | Aged for 21 days
Hand-selected by our Master Graders under our Eating Quality System, our aged flat iron steaks are flavorful, tender, and juicy — every time. We independently tested 97,000 samples with consumers to determine their true beef preferences, so we know our beef is consistently delicious.
The Cut
Cooking time
Best cooking methods: pan-frying or grilling.
Remove from packaging, cover, and bring to room temperature.
Rub oil over the steaks and season.
Preheat the frying pan or grill to medium-high. Cook for 3-4 minutes on each side for medium-rare.
Transfer to a plate, cover, and rest for 5 minutes.
Nutritional information
| Quantity per serve | Quantity per 100 g | |
|---|---|---|
| Calories | 180 | |
| Fat - Total - Saturated | 10 13 | 4 20 |
| Carbohydrates - Sugars | 0 0 | 0 |
| Trans Fat | 0 | |
| Cholesterol | 55 | 19 |
| Sodium | 60 | 3 |
| Protein | 22 | |
| Calcium | 3 | 0 |
| Iron | 3 | 20 |
| Potassium | 358 | 8 |
Flat Iron Steak
100% Grass-Fed Beef Meat Box 
Venison Ultimate Meat Box 
The Best of Silver Fern Farms 
100% Grass-Fed Lamb Meat Box 
Premium Steak Meat Box 
