Beef Flat Iron Steaks with Middle Eastern Rub

Preparation time: 10m

Cooking time: 25m

Difficulty:

Ingredients

1 pack Silver Fern Farms Beef Flat-Iron Steaks
½ tsp each: caraway seeds, cardamom seeds, black peppercorns and turmeric
2 Tbsp olive oil

Feta and Tomato Bake

7oz feta
1 lemon, zest and juice
¼ tsp chili flakes
2 stalks fresh marjoram or oregano
10oz small vine-ripened tomatoes
2 Tbsp olive oil

Method

Step 1

Preheat the oven to 390°F. Break the feta up into 10 large pieces and place in the bottom of a baking dish. Sprinkle over lemon zest and juice and chili flakes. Sit marjoram and tomatoes (still on the vine) on top and drizzle oil over. Bake for 15 minutes, until the tomatoes are starting to split.

Step 2

To make the spice mix, grind the spices together in a mortar and pestle or spice grinder. Rub the spice mix over the steaks and coat with oil. Season to taste.

Step 3

Preheat a frypan or grill and cook the steaks for 3 minutes each side. Transfer to a plate, cover, and rest for 5 minutes.

Ingredients

1 pack Silver Fern Farms Beef Flat-Iron Steaks
½ tsp each: caraway seeds, cardamom seeds, black peppercorns and turmeric
2 Tbsp olive oil

Feta and Tomato Bake

7oz feta
1 lemon, zest and juice
¼ tsp chili flakes
2 stalks fresh marjoram or oregano
10oz small vine-ripened tomatoes
2 Tbsp olive oil

Recommended cut

Flat Iron Steak

Named for its unique shape, our flat iron steaks are masterfully prepared from the chuck, and are much more tender than other shoulder cuts. It’s a hearty, flavorful, aged steak that’s excellent braised, pan-fried, grilled, or soaked in your favorite marinade.Hand-selected by our Master Graders under our Eating Quality System, our aged flat iron...