Lamb
Lamb Medallions
Silver Fern Farms
SKU:72028
Current Price: $14.49
10oz | 4 pieces per pack
QUALITY COMMITMENT
We stand by the quality of our products; we track each and every order ensuring it makes it to your delivery location. If our products don’t arrive chilled within 5 days*, you get your money back, guaranteed.
* Based on delivery and website terms and conditions.
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Nutritional information
Health Benefits
Nutritional information
Servings per pack: 2.5
Serving size: 4 oz (112g)
Quantity
per serve
per serve
Quantity
per 100 g
per 100 g
Calories
140
Fat - Total - Saturated
- 2
7 - 10
Carbohydrates - Sugars
0 - 0
0 -
Trans Fat
0
Cholesterol
75
25
Sodium
55
3
Protein
24
Calcium
3
0
Iron
3
20
Potassium
403
10
The Cut
More Information
Our lamb medallions are expertly produced from the topside, silverside flat, and knuckle muscles — and then trimmed to ensure a lean, consistent cut.
Cooking Tips
Cooking time
6-8
mins / medium-rare
Best cooking methods: Pan frying or grilling
Remove from packaging, cover, and bring to room temperature.
Rub oil over the medallions and season.
Preheat the pan or BBQ to medium-high, pan-fry for 3-4 minutes on each side for medium-rare.
Transfer to a plate, cover, and rest for 5 minutes.